Frequently Asked Questions:
What therapy is best for overcoming anxious attachment styles?
To overcome anxious attachment styles, therapies like attachment-based therapy can be incredibly beneficial. At Lindsay Burns Counseling, we focus on understanding your attachment history and developing strategies for building secure relationships, promoting emotional growth and stability. Let's work together to move beyond anxiety in your relationships.
How can I improve my relationships with attachment-based therapy?
Improving your relationships through attachment-based therapy can be transformative. Our skilled therapists at Lindsay Burns Counseling provide personalized guidance that helps you understand and modify attachment patterns, leading to healthier connections with yourself and others. Together, we can help you foster the nurturing relationships you desire.
Where can I find counseling for anxiety and perfectionism?
If you're seeking counseling for anxiety and perfectionism, you've come to the right place. Our attachment-based therapy at Lindsay Burns Counseling focuses on understanding the root causes of your anxieties and the perfectionism that often stems from attachment issues. Together, we'll work to cultivate healthier thought patterns and emotional responses.
What are effective therapies for adult daughters of narcissistic parents?
Therapies such as attachment-based therapy can be particularly effective for adult daughters of narcissistic parents by fostering a deeper understanding of personal patterns and enhancing emotional resilience. At Lindsay Burns Counseling, we create a safe space to explore these complex feelings and develop healthier attachment styles. We invite you to connect with us to discuss your journey.
How can I find a therapist that specializes in relationship issues and personal growth?
Finding a therapist who specializes in relationship issues and personal growth can be vital for your journey. At Lindsay Burns Counseling, PLLC, we offer compassionate attachment-based therapy tailored to individuals and couples, helping you navigate your relationship dynamics and personal development. Consider reaching out to us to see how we can support your needs.
Online Therapy in TeXas, South Carolina, Washington, and florida
Attachment-based therapy toward security & connection
Therapy to improve your relationships, reduce your anxiety, increase your self-worth, and find greater joy and fulfillment.
Does this sound like you?
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You are an empath and often worry that you are "too sensitive." You are highly attuned to the needs of others and their energy impacts you in significant ways.
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You are a perfectionist with a very loud inner critic. You hold yourself to near impossible standards and struggle to celebrate your accomplishments. You have trouble relaxing and "letting your hair down."
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You worry about being considered, "too needy." You struggle to ask for what you need and to set boundaries in your relationships. You often put the needs of others before your own and find yourself becoming frustrated in your relationships. You have a deep-seated fear of rejection and abandonment.
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You have a strong desire to be in relationship, but are struggling in the one that you're in. You need a place to process what's going on and identify what healthy communication, conflict, and connection looks like.
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You have a family that struggles to communicate effectively, who often "shove things under the rug" or blow up. There are past hurts that have never been addressed. You feel powerless to change the familial cycles that are harming your relationships.
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You desire to be your authentic self, but feel a deep fear of rejection due to the perception of others. You have a strong desire to be liked and often find yourself bending to the will of others in order to fit in. You struggle to be vulnerable with those around you, so you end up feeling lonely.
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You feel a chronic sense of tension, fear, and dread. You jump to the worst possible conclusions. You often experience physical symptoms along with the mental and emotional symptoms.
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You put the needs of others before yourself. You don't often speak up for yourself for fear of losing a relationship. You worry that you are a burden on others. You struggle to set boundaries and say no.
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You are a former athlete wondering what comes next for you. Who am I without my sport? What does this next phase of life look like for me?
You’re in the right place...
You don’t need to go through this alone. I am here to help you achieve more fulfilling relationships, create lasting joy, and live your life with greater authenticity and meaning.
therapy servicesFind security & self-worth
through attachment-based therapy services
Individual Therapy
I strive to create an open, relational, and safe space for my clients to be their most authentic and vulnerable selves. I believe that every person is the expert on themselves, so together we will create a collaborative process that allows you to work towards your individual goals. In practice, this looks like processing experiences and emotions, asking deeper questions, gaining insight, and providing feedback when helpful. I truly believe that only you can decide what's best for your life, I'm just here to help you explore what that looks like.
Couples Therapy
Our relationships are foundational to our overall health, happiness and well-being. However, we often have not seen ideal models of how to build a secure, healthy, and fulfilling relationship. Therefore, we can run into obstacles around communication, conflict resolution, and connection building. This can lead to feeling disconnected, frustrated, and drifting apart. If you are in a relationship where you continue to hit walls in communication and conflict resolution, but feel passionately about growing and improving your relationship then we may be a good fit for couples therapy.
Group Therapy
The Anxiously Attached Women’s Group
is an ongoing, virtual, process group.
The Adult Daughters of Narcissistic Parents Group
is an ongoing, virtual therapy group.
𑁍 they are experiencing relationship issues and wanting a place to process them
𑁍 they have recently learned about having an anxious attachment style and want to learn how to work towards greater security
𑁍 they have a desire to know themselves better
𑁍 they want to process and heal from past trauma and attachment wounds
𑁍 they want to have a stronger sense of self-worth
𑁍 they want to learn how to feel safe and secure in a relationship
𑁍 they want to learn how to show up as their authentic self
𑁍 they want to let go of people-pleasing behaviors and speak up for themselves
𑁍 they want to develop coping mechanisms to manage their anxiety
Common Reasons People Reach Out:
About therapistI’m passionate about helping people build the lives & relationships that they desire.
I’m here to guide you out of patterns that are no longer serving you to create a life and relationships that are deeply fulfilling, meaningful, and authentic to you.
I genuinely believe that relationships have the greatest impact on our life satisfaction and overall wellness. Therefore, I am deeply passionate about attachment work and see it as vital to building your personal and relational insight. With this insight, you can change unhealthy patterns, learn what a secure and meaningful attachment looks like, and ultimately build the deeply connected, rewarding, and lasting relationship that you desire and deserve. Not only is this work extremely helpful in the success of our romantic relationships, but it will improve every relationship in your life.
Anxiety
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Perfectionism
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People-Pleasing
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Anxious Attachment
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Life Transitions
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Athletes/Retired Athletes
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Adult Children of Narcissistic Parents
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Anxiety • Perfectionism • People-Pleasing • Anxious Attachment • Life Transitions • Athletes/Retired Athletes • Adult Children of Narcissistic Parents •
Your journey to the life you want…
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Schedule a free zoom consultationWe discuss what you’re experiencing, talk about what working together would look like, and see if we feel it would be a good fit to move forward with scheduling a session.
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A personal PlanIn our first session we go over your back story, explore what your goals are, and begin identifying ways to work toward those goals.
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growth & connectionImagine having deeper insight into your patterns and relationships, you grow greater security and self-worth, and you start making choices toward the life and relationships that you want.
let's get started