Attachment-based therapy:

transform your

security & self-worth

Choose Your Path to Well-being

Therapy Services

Woman in a light dress walking along a serene beach at sunset, with a reflection on the wet sand and distant cliffs in the background.

Individual Therapy

Individual Therapy is a great place to explore your experience, process your emotions, and make informed decisions that are aligned with your values.

𑁍 Develop greater security in yourself and in your relationships.

𑁍 Let down your guard and show your authentic and vulnerable self in an accepting and safe environment.

𑁍 Find an unshakable self-worth that no one can take away from you.

𑁍 Break old cycles to build the life and relationships that you yearn for.

A couple in white clothes running into the calm sea, holding hands, under a clear sky.

Couples Therapy

Our relationships are foundational to our overall health, happiness and well-being. However, we often have not seen ideal models of how to build a secure, healthy, and fulfilling relationship. Therefore, we can run into obstacles around communication, conflict resolution, and connection building. These can lead to feeling disconnected, frustrated, and drifting apart. If you are in a relationship where you continue to hit walls in communication and conflict resolution, but feel passionately about growing and improving your relationship then we may be a good fit for couple’s therapy. 

Relationships can be complex, but partners who are truly committed to the process can overcome obstacles, trauma, and past wounds to build more healthy and fulfilling partnerships.

𑁍 Explore the patterns that are holding you back and how to create healthy ones that lead to greater closeness, intimacy, and security.

𑁍 Address your concerns and practice conflict in a way that brings your closer rather than pushing you further apart.

𑁍 Explore your goals for your relationship and take action to making them a reality.

A group of four people sitting at a wooden table in a casual setting, smiling and engaged in conversation. Two of them have open laptops, and another is holding a tablet. A brick wall is visible in the background.

Group therapy

Group therapy can offer significant benefits, especially for individuals seeking personal growth, improved relationships, emotional healing, and connection with others.

𑁍 Connect with others who share similar life experiences.

𑁍 Experience community in a safe and welcoming place.

𑁍 Build self-compassion, self-awareness, and learn how to be vulnerable with others.

𑁍 Build more secure, fulfilling, and meaningful relationships.

𑁍 Work toward your goals with the support and encouragement of the group.

  • “Instructions for living a life. Pay attention. Be astonished. Tell about it.”

    Mary Oliver

  • "Life doesn't make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all."

    Erik Erikson

  • "Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come."

    Anne Lamott

  • "Loving ourselves through the process of owning your story is the bravest thing we will ever do."

    Brené Brown

Begin your journey toward security & self-worth now