Anxious Attachment

Experiencing anxious attachment can leave you feeling overwhelmed and alone, uncertain of where to turn for support…

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is this you?

→ Relationships consume a large part of your emotional energy.

→ You have a fear of being considered too "needy"- or have had this term used against you in the past.

→ You often fear that your partner doesn't desire the same closeness.

→ ​You have an intense fear of rejection and abandonment.

→ You feel a constant need for reassurance to alleviate anxiety about your relationship.

→ You have trouble openly communicating your needs and boundaries.

→ You have trouble openly communicating your needs and boundaries.

→ You overthink situations and anticipate the worst outcomes.

→ You feel hyper-aware of any perceived changes in your partner's mood.

→ You experience intense emotional reactions (both positive and negative).

→ You have trouble trusting a potential partner.

Woman in a white dress walking on a calm beach at sunrise with cliffs and mist in the background. 
attachment-based therapy can help you

Together we can work toward greater security and self-worth.

𑁍 Recognize where your anxious attachment stems from.

𑁍 Learn about attachment theory and how to heal attachment wounds.

𑁍 Recognize and change unhelpful relational patterns and create healthier and more secure relationships.

𑁍 Improve your personal security and self-worth.

benefits of attachment-based therapy: 

✿

Improve your security and self-worth.

✿

Learn how to create healthy and secure relationships.

✿

Overcome attachment wounds to build a more meaningful and fulfilling life.

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This is how you get started with attachment-based therapy:

01

Schedule a free 20 minute Zoom consultation to learn more about what it would be like to work together and see if we would be a good fit for therapy.

After our consultation, if we determine that we would like to move forward with working together we will get ongoing sessions scheduled.

02

Begin our work together toward greater security, self-worth, and more fulfilling relationships.

03

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let's get started

Are you ready to transform your life?

  • "We are only as needy as our unmet needs."

    Amir Levine

  • "Embrace uncertainty. Some of the most beautiful chapters in our lives won't have a title until much later."

    Unknown

  • "Shame dies when stories are told in safe places."

    Ann Voskamp

  • "On the days when your trauma is louder than your love, just remember you are more than what has hurt you."

    Kyle Hulehan