Individual Therapy

find healing and joy through attachment-based therapy

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Are you dealing with anxiety, perfectionism, and people-pleasing tendencies?

is this you?

→ You desire to build a healthy relationship and release your anxiously attached patterns, but don’t know where to start.

→ You desire to show up as your most authentic self, but don’t know how to overcome the barriers of perfectionism.

→ You want to release your people-pleasing behaviors and develop deeper and more meaningful relationships.

→ You’re experiencing high anxiety with no relief in sight and desperately desire relief.

→ You want to overcome family cycles and create a different life for yourself than what was modeled for you.

→ Perhaps you’re struggling to find your meaning and purpose in life.

It’s time for a change

Ready to break through and experience hope & healing?

𑁍 Develop greater security in yourself and in your relationships.

𑁍 Let down your guard and show your authentic and vulnerable self in an accepting and safe environment.

𑁍 Find an unshakable self-worth that no one can take away from you.

𑁍 Break old cycles to build the life and relationships that you yearn for.

benefits of individual therapy:

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Building a secure attachment through the therapeutic relationship by allowing yourself to be fully seen, heard, and understood.

✿

Building greater personal and relational insight. Identifying patterns that haven’t served you and where they stem from, then creating new patterns that lead to the life you want.

✿

Finding greater joy, healing, and peace. Finding your self-worth and allowing yourself to show up as your authentic self and pursue a life that is aligned with your values.

Have questions about individual therapy?

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Q&A

While there are many commonalities between different therapy orientations, the primary difference with attachment-based therapy is that the primary focus is on relationships.
This begins with creating a strong therapeutic relationship between therapist and client.
The core premise of Attachment-based Therapy is that early childhood relationships—especially with caregivers—play a significant role in shaping how a person relates to others and manages emotions throughout life. Attachment-based Therapy explores how these early attachments (secure or insecure) affect a person's current relationships and mental health and through our work together, we strive to break unhealthy patterns and build greater security both in oneself and in their relationships.
50 minutes
$130/Session
I am in network with Aetna.
For all other insurances, I am an out of network provider, so I do not bill insurance directly. I can provide a receipt of therapy services for you to file with your insurance for possible reimbursement. However, I encourage you to call your insurance provider first to see if you have coverage for my services on your plan.
Ask about "out-of-network coverage for psychotherapy with a Licensed Professional Counselor, CPT code 90834"
Therapy will take place over Zoom unless we are doing walk and talk therapy locally.
*Online therapy clients must be located in Texas or South Carolina
During our free consultation we will discuss scheduling. I have specific slots available for ongoing, weekly or bi-weekly appointments.
I have a range of available time slots, open on a weekly or bi-weekly basis. I work Monday-Thursday and have a mix of morning, afternoon, and evening availability depending on the day. During our consultation I will let you know what times are available.
There is no rule to determine how long our time together will last. My clients end therapy on their own terms when they feel confident that they are ready to move on. I tend to see folks over an extended period of time, beginning with weekly appointments and tapering sessions down from there.