Anxiety

Anxiety can feel overwhelming, but with the right tools we can learn to embrace the uncertainty.

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Do you experience...

→ Excessive worry

→ Restlessness

→ Fatigue

→ Muscle Tension

→ Irritability

→ Difficulty Concentrating

→ Sleep Disturbances

→ Catastrophic Thinking

→ Relational Worries

→ Panic Attacks

→ Increased Heart Rate

→ Shortness of Breath

→ Gastrointestinal Issues

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therapy for anxiety can help you

Together we can reduce your anxiety and build greater peace in your life.

𑁍 Learn new coping skills to reduce your anxiety symptoms.

𑁍 Increase your self-awareness and what causes your anxiety.

𑁍 Identify and challenge negative thought patterns that contribute to anxiety.

benefits of therapy for anxiety: 

✿

Reduced anxiety symptoms and better emotional regulation and coping skills.

✿

Improved self-awareness and increased feelings of self-worth.

✿

More space for joy and peace in your life.

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This is how you get started with anxiety therapy:

01

Schedule a free 20 minute Zoom consultation to see if we would be a good fit for therapy.

After our consultation, if we determine that we would like to move forward with working together we will get ongoing sessions scheduled.

02

Begin our work together toward greater security, self-worth, and more fulfilling relationships.

03

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let's get started

Are you ready to transform your life?

  • "and she embraced the chaos and painted her life with purpose."

    JH Hard

  • "because I carry it well doesn't mean it's not heavy."

    Unknown

  • "We suffer more often in imagination than in reality."

    Seneca

  • "A head full of fears has no space for dreams."

    Unknown