Life Transitions
Life transitions can bring up a multitude of complex feelings, which can make them feel overwhelming. It can be helpful to enter into therapy during times of transition in order to have a place to process what you're experiencing and how to navigate the transition.
Are you experiencing one of these?→ Divorce or Separation
→ Bereavement and Loss
→ Career Changes
→ Relocation
→ Parenthood
→ Coming Out
→ Empty Nest Syndrome
→ Retirement
→ Health Issues
→ Midlife Crisis
→ Identity Exploration
→ Marriage or Relationship Issues
→ Educational Transitions
→ Midlife Crisis
→ Cultural or Societal Changes
→ Trauma and Abuse Recovery
→ Addiction and Recovery
→ Financial Challenges
→ Family Planning and Fertility Issues
therapy for life transitions can help youTogether we can help you to find meaning and fulfillment in this new stage of life.
𑁍 Build greater self-awareness about what you’re feeling and where it stems from.
𑁍 Re-assess what your values are and how to prioritize them in this new phase of life.
𑁍 Learn healthy coping mechanisms.
𑁍 Create a future that provides great meaning and fulfillment.
benefits of therapy for life transitions: ✿
Increased self-awareness and coping abilities.
✿
Increased clarity around values and desired life direction.
✿
Enhanced resilience and strengthened relationships.
This is how you get started with therapy for life transitions:
01
Schedule a free 20 minute Zoom consultation to see if we would be a good fit for therapy.
After our consultation, if we determine that we would like to move forward with working together we will get ongoing sessions scheduled.
02
Begin our work together toward greater security, self-worth, and more fulfilling relationships.
03
let's get started