online therapy throughout South carolinaAnxious Attachment Therapy in Hilton Head Island, SC
Even on Hilton Head Island, relationships and personal patterns can feel challenging. Overthinking, fear of abandonment, and repeating cycles in love or work can make life stressful. I provide online therapy and in-person walk-and-talk sessions on Hilton Head Island for clients experiencing anxious attachment, relationship anxiety, perfectionism, people-pleasing, and the lingering effects of narcissistic or emotionally immature parents. Together, we focus on understanding your patterns, setting boundaries, and building secure, fulfilling relationships — whether virtually or while walking the beautiful trails of Hilton Head.
is this you?→ Feeling insecure or nervous in relationships and constantly replaying interactions in your mind.
→ Worrying that your needs or emotions are “too much” for others.
→ Struggling to assert yourself or saying yes when you really mean no.
→ Perfectionism or self-criticism affecting your confidence, work, or relationships.
→ Repeating patterns with partners who are emotionally unavailable or distant.
→ The impact of growing up with a narcissistic or emotionally immature parent still affecting your adult life.
If so, you’re not alone — and these patterns are more common than you might think.
Why Relationship Anxiety Can Feel Overwhelming
Many residents of Hilton Head, especially those balancing work, family, and social life, notice themselves ruminating on texts, worrying about how they’re perceived, or feeling trapped in recurring relationship patterns. These behaviors often arise from anxious attachment. Understanding your attachment style is the first step toward calmer, more confident, and fulfilling connections.
Benefits of Anxious Attachment & Relationship Anxiety Therapy in Tampa
𑁍 Feel steadier and more confident in relationships
Reduce anxiety and emotional ups and downs so interactions feel calmer and more natural.
𑁍 Recognize and understand your attachment patterns
Gain insight into why certain situations trigger anxiety and how to respond with confidence.
𑁍 Set and maintain boundaries without guilt
Learn to prioritize your needs while maintaining healthy relationships with others.
𑁍 Break repetitive patterns with emotionally unavailable partners
Identify what’s not working and create space for more balanced, supportive relationships.
𑁍 Trust your intuition and decisions
Strengthen self-trust and feel secure in your relationships and life choices.
Specialties
Anxious Attachment →
Helping Hilton Head clients identify anxious attachment patterns and feel more secure, grounded, and confident in their connections.
Relationship Issues →
Supporting clients who repeatedly struggle with trust, communication, or intimacy. Therapy focuses on recognizing patterns and fostering healthier, more reliable relationships.
People-Pleasing & Boundary-Setting →
Helping clients stop overextending themselves, assert their needs, and build confidence in saying no when necessary.
Perfectionism →
Working with high-achieving clients to manage unrealistic expectations, reduce self-criticism, and find balance between ambition and self-care.
Healing from Narcissistic or Emotionally Immature Parents →
Supporting clients in understanding how early family dynamics impact adult relationships, self-esteem, and personal patterns — and learning how to heal from them.
Online Therapy & Walk-and-Talk Sessions in Hilton Head Island
I provide both online therapy for convenience and in-person walk-and-talk sessions for clients on Hilton Head Island. Walk-and-talk therapy lets you process thoughts and emotions while moving outdoors, combining physical activity with emotional growth. Online therapy provides the same guidance, support, and connection from anywhere on the island.
This is how you get started with Individual therapy in Hilton Head, SC:
Schedule a free 20 minute Zoom consultation to learn more about what it would be like to work together and see if we would be a good fit for therapy.
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After our consultation, if we determine that we would like to move forward with working together we will get ongoing sessions scheduled.
We will begin our work together toward your therapeutic goals.
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Anxious attachment is a pattern where you may feel insecure in relationships, fear abandonment, or overthink interactions. Therapy can help you feel more secure and confident.
Learn more on my Anxious Attachment specialty page.
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Yes — therapy helps you understand the root of your anxiety, reduce overthinking, and build healthier, more stable relationships.
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Absolutely. Many clients struggle with people-pleasing and difficulty setting boundaries. Therapy helps you communicate your needs and feel more confident doing so.
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Set clear boundaries without guilt, communicate your needs, and stop overextending for others.
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Yes — all sessions are online, making therapy accessible for clients throughout Hilton Head and the entire state of South Carolina.
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53 minutes
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$130 per session
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I am in network with Aetna and Quest.
For all other insurances, I am an out of network provider, so I do not bill insurance directly. I can provide a receipt of therapy services for you to file with your insurance for possible reimbursement. However, I encourage you to call your insurance provider first to see if you have coverage for my services on your plan.
Ask about "out-of-network coverage for psychotherapy with a Licensed Professional Counselor, CPT code 90837" -
During our free consultation we will discuss scheduling. I have specific slots available for ongoing, weekly or bi-weekly appointments.
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I have a range of available time slots, open on a weekly or bi-weekly basis. I work Monday-Thursday and have a mix of morning, afternoon, and evening availability depending on the day. During our consultation I will let you know what times are available.
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There is no rule to determine how long our time together will last. My clients end therapy on their own terms when they feel confident that they are ready to move on. I tend to see folks over an extended period of time, beginning with weekly or bi-weekly appointments and tapering sessions down from there.
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Walk-and-talk therapy is an in-person counseling session held outdoors while walking. Moving and being in nature can help reduce stress, increase focus, and make it easier to process thoughts and emotions. It’s especially helpful for clients working through anxious attachment, relationship anxiety, or overthinking patterns, as it combines physical movement with emotional insight.
Frequently Asked Questions
You don’t have to keep navigating this on your own.I offer virtual therapy for clients in Hilton Head and throughout South Carolina.
Schedule a free 20-minute consultation to talk through what’s been coming up for you and see if this feels like the right fit.