online therapy throughout floridaAnxious Attachment Therapy in Tampa, FL
Online Therapy for Tampa Women Ready to Stop Repeating the Same Patterns
Tampa is a city full of women who are building something: careers, relationships, a sense of home in a place that's constantly growing. And a lot of those same women are privately navigating something that doesn't show up on the outside: the relationship anxiety that feels overwhelming internally. The anxiety that gets louder instead of quieter. The exhaustion of being someone everyone else leans on, while not quite sure who they can lean on themselves.
The women I work with in Tampa mostly share this quality: they're capable and self-sufficient in almost every area of life, and yet relationships and self-worth feel like the one place where they struggle to find security. That's not a character flaw, it's a pattern with roots that therapy can actually reach.
I offer online therapy for women in Tampa and throughout Florida. Sessions happen via secure video, which means you can connect from your home in South Tampa, your apartment in Hyde Park, or anywhere else in the state without building another obligation into an already full week.
is this you?→ Feeling anxious or insecure in relationships, constantly replaying texts or conversations in your mind.
→ Worrying you’re “too much” or fearing that someone will leave you.
→ Struggling to say no or assert your needs, often putting others first.
→ Perfectionism impacting your work, relationships, or personal life.
→ Repeating unhealthy patterns with partners who are emotionally unavailable.
→ Carrying the lasting impact of a narcissistic or emotionally immature parent.
If so, you’re not alone — and these patterns are more common than you might think.
What Anxious Attachment Actually Looks Like for Women in Tampa
Anxious attachment sounds clinical, but it lives in very specific moments. It's the way you read and reread a text trying to figure out if something is wrong. It's the specific dread of silence from someone you care about, and the relief almost embarrassing in its intensity, when they finally respond. It's the way you can feel yourself shrinking in a conversation, trying not to want too much, trying not to be too much.
For many women in Tampa, this pattern has been present across multiple relationships: different people, same script. That's one of the clearest signs it's not about the other person. It's about something you learned, somewhere along the way, about what love requires and what you have to do to keep it.
For some women, that learning came from growing up with a parent who was narcissistic, emotionally immature, or simply never consistently available. For others, it came from a significant relationship that was unpredictable or hurtful. Either way, the nervous system adapts, and therapy is how you teach it something different.
Benefits of Anxious Attachment & Relationship Anxiety Therapy in Tampa
𑁍 Feel calmer and more secure in your relationships
Reduce emotional reactivity and feel steadier in interactions with friends, family, and partners.
𑁍 Understand your attachment patterns and stop overanalyzing every interaction
Learn why you react the way you do and gain tools to respond thoughtfully rather than from anxiety.
𑁍 Set boundaries without guilt or over-explaining
Build the confidence to protect your time, energy, and emotional well-being.
𑁍 Break repeating patterns with emotionally unavailable partners
Identify unhealthy dynamics and create relationships that truly support you.
𑁍 Trust your instincts instead of constantly seeking reassurance
Strengthen self-trust and feel more secure in your decisions — in relationships, work, and life.
Who I Work With in Tampa and Across Florida
My Tampa clients are primarily women in their mid-20s to mid-40s. Some are in relationships that feel stuck, not necessarily bad, but flat, distant, or caught in cycles that neither partner knows how to break. Others are single and working to understand a pattern before they bring it into the next relationship. Some are in the middle of a transition: new city, career shift, the aftermath of a breakup or divorce, and want support figuring out what this next chapter actually looks like.
A meaningful number of my clients are adult daughters of narcissistic or emotionally immature parents. They often describe growing up feeling responsible for managing their parent's moods, never quite being able to relax, and carrying an unnamed sense of not-enoughness into their adult lives. Therapy gives those experiences a name, a context, and a real path toward something different.
I work with women across Florida via telehealth, including Orlando, Miami, Jacksonville, St. Petersburg, Fort Lauderdale, and beyond. Wherever you are in the state, access to meaningful therapy shouldn't have to be complicated.
Specialties
Anxious Attachment →
Helping clients recognize anxious attachment patterns and develop strategies to feel calmer, more confident, and secure in relationships.
Relationship Issues →
Helping Tampa clients break repeating patterns, improve communication, and build healthier, more secure relationships.
People-Pleasing & Boundary-Setting →
Helping Tampa clients stop overextending themselves, say no when needed, and maintain healthier personal and professional boundaries.
Perfectionism →
Supporting high-achieving clients who struggle with self-criticism and unrealistic expectations, so they can feel competent without overworking or overthinking.
Healing from Narcissistic or Emotionally Immature Parents →
Helping clients understand the long-term effects of difficult upbringing and how it shows up in adult relationships, work, and self-esteem.
Tampa Online Therapy for Relationship Anxiety & Patterns
Online therapy that fits your life
I provide virtual therapy for clients in Tampa, FL, making it easy to access support from wherever you are — whether at home or in between a busy schedule.
Online therapy offers flexibility, privacy, and consistency, so you can focus on your growth without adding more stress to your day.
Schedule a free 20 minute Zoom consultation to learn more about what it would be like to work together and see if we would be a good fit for therapy.
This is how you get started with therapy in Tampa, FL:
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After our consultation, if we determine that we would like to move forward with working together we will get ongoing sessions scheduled.
We will begin our work together toward your therapeutic goals.
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Anxious attachment is a pattern where you may feel insecure in relationships, fear abandonment, or overthink interactions. Therapy can help you feel more secure and confident.
Learn more on my Anxious Attachment specialty page.
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Yes — therapy helps you understand the root of your anxiety, reduce overthinking, and build healthier, more stable relationships.
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Absolutely. Many clients struggle with people-pleasing and difficulty setting boundaries. Therapy helps you communicate your needs and feel more confident doing so.
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Yes — all sessions are online, making therapy accessible for clients throughout Tampa and the entire state of Florida.
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53 minutes
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$150 per session
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I am in network with Aetna and Quest.
For all other insurances, I am an out of network provider, so I do not bill insurance directly. I can provide a receipt of therapy services for you to file with your insurance for possible reimbursement. However, I encourage you to call your insurance provider first to see if you have coverage for my services on your plan.
Ask about "out-of-network coverage for psychotherapy with a Licensed Professional Counselor, CPT code 90837" -
During our free consultation we will discuss scheduling. I have specific slots available for ongoing, weekly or bi-weekly appointments.
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I have a range of available time slots, open on a weekly or bi-weekly basis. I work Monday-Thursday and have a mix of morning, afternoon, and evening availability depending on the day. During our consultation I will let you know what times are available.
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There is no rule to determine how long our time together will last. My clients end therapy on their own terms when they feel confident that they are ready to move on. I tend to see folks over an extended period of time, beginning with weekly or bi-weekly appointments and tapering sessions down from there.
Frequently Asked Questions
You don’t have to keep navigating this on your own.I offer virtual therapy for clients in Tampa and throughout Florida.
Schedule a free 20-minute consultation to talk through what’s been coming up for you and see if this feels like the right fit.