online therapy throughout floridaAnxious Attachment Therapy in Tampa, FL
Living in Tampa can be exciting, but it can also amplify the stress of overthinking, relationship anxiety, and repeating patterns in love and work. I specialize in helping clients across Tampa navigate anxious attachment, relationship anxiety, perfectionism, and people-pleasing, as well as the lingering effects of growing up with narcissistic or emotionally immature parents. Through online therapy, I help you gain clarity, set boundaries, and build more secure, fulfilling relationships — all from the comfort of your home.
is this you?→ Feeling anxious or insecure in relationships, constantly replaying texts or conversations in your mind.
→ Worrying you’re “too much” or fearing that someone will leave you.
→ Struggling to say no or assert your needs, often putting others first.
→ Perfectionism impacting your work, relationships, or personal life.
→ Repeating unhealthy patterns with partners who are emotionally unavailable.
→ Carrying the lasting impact of a narcissistic or emotionally immature parent.
If so, you’re not alone — and these patterns are more common than you might think.
Why Anxious Attachment & Relationship Anxiety Feels Hard to Break
Many Tampa clients, especially those balancing busy careers or navigating the city’s social scene, notice themselves overanalyzing interactions, worrying about how others perceive them, or falling into familiar but frustrating relationship patterns. These behaviors often stem from anxious attachment, and understanding your personal attachment style is key to breaking cycles and cultivating secure, satisfying connections.
It’s time for a changeBenefits of Anxious Attachment & Relationship Anxiety Therapy in Tampa
𑁍 Feel calmer and more secure in your relationships
Reduce emotional reactivity and feel steadier in interactions with friends, family, and partners.
𑁍 Understand your attachment patterns and stop overanalyzing every interaction
Learn why you react the way you do and gain tools to respond thoughtfully rather than from anxiety.
𑁍 Set boundaries without guilt or over-explaining
Build the confidence to protect your time, energy, and emotional well-being.
𑁍 Break repeating patterns with emotionally unavailable partners
Identify unhealthy dynamics and create relationships that truly support you.
𑁍 Trust your instincts instead of constantly seeking reassurance
Strengthen self-trust and feel more secure in your decisions — in relationships, work, and life.
Specialties
Anxious Attachment & Relationship Anxiety Therapy in Tampa →
Helping clients recognize anxious attachment patterns and develop strategies to feel calmer, more confident, and secure in relationships.
Therapy for Relationship Patterns That Feel Hard to Break in Tampa →
Helping Tampa clients break repeating patterns, improve communication, and build healthier, more secure relationships.
People-Pleasing & Boundary-Setting in Tampa →
Helping Tampa clients stop overextending themselves, say no when needed, and maintain healthier personal and professional boundaries.
Perfectionism Therapy in Tampa →
Supporting high-achieving clients who struggle with self-criticism and unrealistic expectations, so they can feel competent without overworking or overthinking.
Healing from Narcissistic or Emotionally Immature Parents in Tampa →
Helping clients understand the long-term effects of difficult upbringing and how it shows up in adult relationships, work, and self-esteem.
Seattle Online Therapy for Relationship Anxiety & Patterns
Online therapy that fits your life
I provide virtual therapy for clients in Tampa, FL, making it easy to access support from wherever you are — whether at home or in between a busy schedule.
Online therapy offers flexibility, privacy, and consistency, so you can focus on your growth without adding more stress to your day.
This is how you get started with Individual therapy in Tampa, FL:
Schedule a free 20 minute Zoom consultation to learn more about what it would be like to work together and see if we would be a good fit for therapy.
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After our consultation, if we determine that we would like to move forward with working together we will get ongoing sessions scheduled.
We will begin our work together toward your therapeutic goals.
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Anxious attachment is a pattern where you may feel insecure in relationships, fear abandonment, or overthink interactions. Therapy can help you feel more secure and confident.
Learn more on my Anxious Attachment specialty page.
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Yes — therapy helps you understand the root of your anxiety, reduce overthinking, and build healthier, more stable relationships.
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Absolutely. Many clients struggle with people-pleasing and difficulty setting boundaries. Therapy helps you communicate your needs and feel more confident doing so.
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Set clear boundaries without guilt, communicate your needs, and stop overextending for others.
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Yes — all sessions are online, making therapy accessible for clients throughout Tampa and the entire state of Florida.
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53 minutes
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$130 per session
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I am in network with Aetna and Quest.
For all other insurances, I am an out of network provider, so I do not bill insurance directly. I can provide a receipt of therapy services for you to file with your insurance for possible reimbursement. However, I encourage you to call your insurance provider first to see if you have coverage for my services on your plan.
Ask about "out-of-network coverage for psychotherapy with a Licensed Professional Counselor, CPT code 90837" -
During our free consultation we will discuss scheduling. I have specific slots available for ongoing, weekly or bi-weekly appointments.
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I have a range of available time slots, open on a weekly or bi-weekly basis. I work Monday-Thursday and have a mix of morning, afternoon, and evening availability depending on the day. During our consultation I will let you know what times are available.
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There is no rule to determine how long our time together will last. My clients end therapy on their own terms when they feel confident that they are ready to move on. I tend to see folks over an extended period of time, beginning with weekly or bi-weekly appointments and tapering sessions down from there.
Frequently Asked Questions
You don’t have to keep navigating this on your own.I offer virtual therapy for clients in Tampa and throughout Florida.
Schedule a free 20-minute consultation to talk through what’s been coming up for you and see if this feels like the right fit.