online therapy throughout WashingtonAnxious Attachment Therapy in Seattle, WA
If you’re living in Seattle and feel stuck in cycles of overthinking, fear of abandonment, or repeating patterns in relationships, therapy can help. I specialize in working with clients navigating anxious attachment, relationship anxiety, people-pleasing, perfectionism, and the lasting impact of growing up with narcissistic or emotionally immature parents. Through online therapy, I help you understand your patterns, set boundaries, and build secure, fulfilling connections.
is this you?→ You feel anxious or insecure in relationships
→ You overthink texts, conversations, or small shifts in tone
→ You worry about abandonment or feel like you’re “too much”
→ You struggle with people-pleasing or setting boundaries
→ You hold yourself to high standards and struggle with perfectionism
→ You find yourself repeating patterns with emotionally unavailable partners
→ Your relationship with a narcissistic or emotionally immature parent still affects you
If so, you’re not alone — and these patterns are more common than you might think.
Why Anxious Attachment & Relationship Anxiety Feels Hard to Break
Many high-achieving clients in Seattle find themselves overanalyzing texts, worrying about being “too much,” or repeating patterns with emotionally unavailable partners. These patterns often stem from anxious attachment and can feel overwhelming or impossible to change. Understanding your attachment style in real time is the first step toward feeling more secure in relationships and yourself.
It’s time for a changeBenefits of Anxious Attachment & Relationship Anxiety Therapy in Seattle
𑁍 Feel calmer and more secure in your relationships
Build emotional stability and reduce anxiety, so interactions feel less overwhelming and more grounded.
𑁍 Understand your attachment patterns and stop overanalyzing every interaction
Learn why you react the way you do and gain tools to respond with confidence instead of worry.
𑁍 Set boundaries without guilt or over-explaining
Develop the confidence to protect your time, energy, and emotional wellbeing in all relationships.
𑁍 Break repeating patterns with emotionally unavailable partners
Identify unhealthy dynamics and make choices that support healthier, more fulfilling connections.
𑁍 Trust your instincts instead of constantly seeking reassurance
Strengthen your self-trust so you can feel secure in your decisions and relationships.
SpecialtiesAnxious Attachment & Relationship Anxiety Therapy in Seattle →
I work with Austin clients who struggle with anxious attachment, fear of abandonment, and relationship anxiety. Together, we focus on understanding your triggers, reducing overthinking, and helping you feel more secure and grounded in your relationships.
Therapy for Relationship Patterns That Feel Hard to Break in Seattle →
If you keep finding yourself in the same types of relationships — especially with emotionally unavailable or inconsistent partners — therapy can help you understand why. We’ll work to identify patterns and build healthier, more stable connections.
People-Pleasing & Boundary-Setting in Seattle →
If you struggle to say no, prioritize others’ needs over your own, or feel guilty setting boundaries, you’re not alone. Therapy can help you build confidence in expressing your needs, set boundaries without over-explaining, and create more balanced relationships.
Perfectionism Therapy in Seattle →
Perfectionism can show up as constantly feeling like you need to get everything “right” — in your work, your relationships, and how you show up for others. Therapy can help you reduce self-pressure, shift your inner dialogue, and feel more at ease without the constant need to prove yourself.
Healing from Narcissistic or Emotionally Immature Parents in Seattle →
Growing up with a narcissistic or emotionally immature parent can deeply impact how you relate to others. Therapy can help you process these experiences, understand their impact, and build healthier patterns moving forward.
Seattle Online Therapy for Relationship Anxiety & Patterns
Online therapy that fits your life
I provide virtual therapy for clients in Seattle, WA, making it easy to access support from wherever you are — whether at home or in between a busy schedule.
Online therapy offers flexibility, privacy, and consistency, so you can focus on your growth without adding more stress to your day.
This is how you get started with Individual therapy in Seattle, WA:
Schedule a free 20 minute Zoom consultation to learn more about what it would be like to work together and see if we would be a good fit for therapy.
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After our consultation, if we determine that we would like to move forward with working together we will get ongoing sessions scheduled.
We will begin our work together toward your therapeutic goals.
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Anxious attachment is a pattern where you may feel insecure in relationships, fear abandonment, or overthink interactions. Therapy can help you feel more secure and confident.
Learn more on my Anxious Attachment specialty page.
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Yes — therapy helps you understand the root of your anxiety, reduce overthinking, and build healthier, more stable relationships.
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Absolutely. Many clients struggle with people-pleasing and difficulty setting boundaries. Therapy helps you communicate your needs and feel more confident doing so.
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Set clear boundaries without guilt, communicate your needs, and stop overextending for others.
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Yes — all sessions are online, making therapy accessible for clients throughout Seattle and the entire state of Washington.
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53 minutes
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$130 per session
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I am in network with Aetna and Quest.
For all other insurances, I am an out of network provider, so I do not bill insurance directly. I can provide a receipt of therapy services for you to file with your insurance for possible reimbursement. However, I encourage you to call your insurance provider first to see if you have coverage for my services on your plan.
Ask about "out-of-network coverage for psychotherapy with a Licensed Professional Counselor, CPT code 90837" -
During our free consultation we will discuss scheduling. I have specific slots available for ongoing, weekly or bi-weekly appointments.
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I have a range of available time slots, open on a weekly or bi-weekly basis. I work Monday-Thursday and have a mix of morning, afternoon, and evening availability depending on the day. During our consultation I will let you know what times are available.
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There is no rule to determine how long our time together will last. My clients end therapy on their own terms when they feel confident that they are ready to move on. I tend to see folks over an extended period of time, beginning with weekly or bi-weekly appointments and tapering sessions down from there.
Frequently Asked Questions
You don’t have to keep navigating this on your own.I offer virtual therapy for clients in Seattle and throughout Washington.
Schedule a free 20-minute consultation to talk through what’s been coming up for you and see if this feels like the right fit.